![]() When you have OSA and sleep on your back, your tongue and larynx can obstruct your breathing. Sleeping in a supine position, on your back with your face up toward the ceiling, increases the number of apnea episodes you have in a night. However, weight loss alone cannot completely eliminate OSA. Patients who lose weight and change their sleeping positions see better results than those who only lose weight. Patients should seek help from an obesity medicine specialist or an endocrinologist to help with medical treatment of obesity. Another study showed that bariatric surgery is also effective in reducing OSA severity. One study of weight loss intervention for OSA showed a change in diet in combination with a minimum of three hours of moderate exercise weekly is effective. Research shows that significant weight loss reduces the severity of OSA. Adherence: Adherence rates for CPAP machines may be as low as 50%.Ī number of lifestyle choices, devices, and surgeries can serve as alternative sleep apnea treatments for people who choose to not use a CPAP machine.All of these side effects impact adherence. CPAP users and their sleeping partners may also be affected by noise caused by mask leaks. ![]() Some find the mask uncomfortable or experience dry mouth, red or itchy eyes, and a dry, stuffy, or runny nose.
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